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Kim takes you to the next level of health and performance without the standard prescription of hours of cardio or chicken and broccoli.
With laser focus on what has been proven to work for improved performance, sleep, cognitive function, metabolic health and stress levels, you will get maximum results with minimum effort. Work smarter, not harder to make your body look and perform the way you intend it to.
The Fabulous in 15 approach is a minimalist protocol that takes you from stressed and tired to vibrant and energetic in the shortest possible amount of time.
Check out these other great views as well:
Interview with Aubrey De Grey: https://youtu.be/DHvoPlcWwg4
Interview with George Church: https://youtu.be/yNplpykf0B4
Interview with Lisa Fabiny-Kiser: https://youtu.be/bE5jEGE5-OM
Interview with Matt Kaeberlein: https://youtu.be/9QJ_ak3a05Q
Interview with Nir Barzilai : https://youtu.be/LuOAShcjOt0
Interview with Michael Levin : https://youtu.be/5XvDdbYzwf8.
PODCAST INFO:
The Learning With Lowell show is a series for the everyday mammal. In this show we’ll learn about leadership, science, and people building their change into the world. The goal is to dig deeply into people who most of us wouldn’t normally ever get to hear. The Host of the show – Lowell Thompson- is a lifelong autodidact, serial problem solver, and founder of startups.
LINKS
Spotify: https://open.spotify.com/show/66eFLHQclKe5p3bMXsCTRH
RSS: https://www.learningwithlowell.com/feed/podcast/
Youtube: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-Q
Youtube clips: https://www.youtube.com/channel/UC-B5x371AzTGgK-_q3U_KfA
Website: https://www.learningwithlowell.com
Kim rahir links
https://kimrahir.com/
https://www.linkedin.com/in/kim-rahir/?originalSubdomain=es
https://www.instagram.com/kim.rahir/?hl=en
Timestamps / chapters
00:00 Start
00:05 Kim Rahir
00:50 Accomplishments after MS diagnosis / Olympic weight lifting
02:04 Olympic weight lifting
03:00 Deadlift
04:30 Powerlifting
07:55 Mike Tyson, Adversity and training
10:10 Rejuvenating after training
13:00 Getting through lack of motivations / 5 minute rule
16:55 Only 5 minutes
19:15 Lifelong learning
24:20 Wheelchair to power lifting
29:40 MS
32:55 2024
34:55 Dream number
36:55 Meditation / mindfulness
39:00 Learn mediation / headspace
41:45 Strength training
43:40 Weeks until getting better
45:55 Train to failure
48:00 Health and energy focused
49:30 Time intensity
52:40 Diet / food!
54:55 Family dinners and not over eating
57:55 Celebrities / interesting meals
01:01:45 Community
01:05:10 Saying what you want
01:08:55 how to get family on board
01:11:30 Women vs men advantages and disadvantages
01:13:10 Adversity
01:14:30 Self Advocacy / MS diagnosis
01:22:00 Post having kids
01:23:55 One thing you can do right now
01:24:55 Her Clients
01:25:40 Thank you for all the fish